Tag Archives: training

Todays workout

Hi guys just an update of today’s workout Arnold presses 2×10 Clean and press 5×3 Upright rows 2 sets 10 plus additional dropset Lying laterals Shrugs 4 sets 12 Deadlifts 2 sets 6 Explosive dips Trx explosive rows Thankyou

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6th september

I have absolutely pounded my legs and battered pretty much every muscle today bar arms! My legs are totally shot from heavy leg extensions into frog leg presses! Also after just cable presses, elevated press ups and dips for chest … Continue reading

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