Tag Archives: trainer

Todays workout

Hi guys just an update of today’s workout Arnold presses 2×10 Clean and press 5×3 Upright rows 2 sets 10 plus additional dropset Lying laterals Shrugs 4 sets 12 Deadlifts 2 sets 6 Explosive dips Trx explosive rows Thankyou

Posted in Uncategorized | Tagged , , , , , , , , , | 43,087 Comments