Todays workout

Hi guys just an update of today’s workout
Arnold presses 2×10
Clean and press 5×3
Upright rows 2 sets 10 plus additional dropset
Lying laterals

Shrugs 4 sets 12
Deadlifts 2 sets 6

Explosive dips
Trx explosive rows

Thankyou

This entry was posted in Uncategorized and tagged , , , , , , , , , . Bookmark the permalink.