6th september

I have absolutely pounded my legs and battered pretty much every muscle today bar arms! My legs are totally shot from heavy leg extensions into frog leg presses! Also after just cable presses, elevated press ups and dips for chest the past month I have boosted my bench press considerably! Lesson there for any of you barbell junkies, you don’t have to stick to conventional strength training to get bigger and stronger!

If your tired of the same old routine remember variety is the spice of life and I’m here to help.

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