Tom frost personal trainers training

I just want to keep my bloggers updated with how I am doing

After having a knee injury at the beginning of the year that turned out to be tendonosis of my Biceps femoris from overuse during a depleted stage of my bodybuilding shows while trying to work too many hours.

After rehabilitation exercises and alot of rest, watching my legs atrophy from there biggest state, I felt quite conscious my legs were shrinking but I couldn’t keep training as heavy as I was.

However with my rehab I have been able to introduce some heavier leg training with more stability oriented exercises, for example today I step back lunged 100kg supersetting with leg extensions and leg curls, each week I have improved by at least 5kg so hopefully I will surpass my personal bests.

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