Category Archives: Personal

6th september

I have absolutely pounded my legs and battered pretty much every muscle today bar arms! My legs are totally shot from heavy leg extensions into frog leg presses! Also after just cable presses, elevated press ups and dips for chest … Continue reading

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Tom frost personal trainers training

I just want to keep my bloggers updated with how I am doing After having a knee injury at the beginning of the year that turned out to be tendonosis of my Biceps femoris from overuse during a depleted stage … Continue reading

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