Category Archives: Personal Training

6th september

I have absolutely pounded my legs and battered pretty much every muscle today bar arms! My legs are totally shot from heavy leg extensions into frog leg presses! Also after just cable presses, elevated press ups and dips for chest … Continue reading

Posted in Personal, Personal Training | Tagged , , , , , , | 26,901 Comments

My clients

I just want to say a huge thankyou to all my personal training clients for a great week! I train people not only from Leeds but from a multitude of cities and just want to congratulate Ian for a massive … Continue reading

Posted in Personal Training | 36,873 Comments