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Todays workout

Hi guys just an update of today’s workout Arnold presses 2×10 Clean and press 5×3 Upright rows 2 sets 10 plus additional dropset Lying laterals Shrugs 4 sets 12 Deadlifts 2 sets 6 Explosive dips Trx explosive rows Thankyou

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6th september

I have absolutely pounded my legs and battered pretty much every muscle today bar arms! My legs are totally shot from heavy leg extensions into frog leg presses! Also after just cable presses, elevated press ups and dips for chest … Continue reading

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Tom frost personal trainers training

I just want to keep my bloggers updated with how I am doing After having a knee injury at the beginning of the year that turned out to be tendonosis of my Biceps femoris from overuse during a depleted stage … Continue reading

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My clients

I just want to say a huge thankyou to all my personal training clients for a great week! I train people not only from Leeds but from a multitude of cities and just want to congratulate Ian for a massive … Continue reading

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Welcome to Tom Frost – Personal Training

Welcome to my new website, please leave a comment on how you think things look!

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