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Welcome to Tom Frost Personal Training

Welcome to my website, my name is Tom Frost and I work as a personal trainer, nutritional specialist and lifestyle coach in Leeds, West Yorkshire. You can find out all about me by clicking the 'about' link at the top of this page.

This website has been designed to give you the chance to learn more about me and the services I offer, you can also read my latest articles (which I write for City Dweller magazine) and my blog which I update on a regular basis. You can book me for an array of services by clicking the link at the top of this page and then clicking the 'enquire' button next to the service you require, or, get in touch about anything by filling out the simple form on the contact page.

My approach to training is friendly and focused, I will help you achieve your goal what ever it may be, wether you are a professional athlete or just looking to shed a few pounds.

I cover a multitude of training areas:

  • Gym based training, in a variety of locations all very well equipped.

  • Outdoor training with my personal collection of equipment. Including Bosu balls, Swiss balls, kettle bells, TRX trainers and much more.

  • Weight loss

  • Rugby league and union players

  • Muscle building with my own personal styles

  • Rehabilitation training.

  • Most importantly keeping training fun and diverse

  • Joint sessions are also available to split the cost of training between you and a friend.

I have extensive knowledge and experience with all types of training and guide a very diverse array of clientèle, please take a look through my website.